4/17/2024 0 Comments Cheat sheet meal planningDownload the Whole Grains Cooking Cheat Sheethere. Favorite THM Meals Forms (free printable) Meal Planning 101 with Printable Menu Planner Form. The sheet has instructions for how to cook up a dozen different whole grains-some you may never have heard of! Plus, I’ve given suggestions for how to use them. Blank Editable Recipe Cards 1, 2 & 4 Card Versions (free printable) THM Friendly Editable Menu Planner 15 Styles (free printable) Menu Planner Printable from Gwen’s Nest. Now you’ll never be at a loss for how to cook up those delicious whole grains! Most people tend to go out for lunch and dinner, which means these are the most crucial meals to plan for and prep ahead of time. Well, problem solved, my friends, because I have created a nifty little cheat sheet you can download and stick in your kitchen or your favorite cookbook. There’s only one catch: most people aren’t used to cooking whole grains, and frankly, have no freaking idea what to do with them when they get them home. Prepping and planning doesn’t have to be time-intensive and complicated. And, as a bonus, grains-even organic grains-can be one of the cheapest things on your grocery list if you buy from the bulk bins at your health food store. Meal planning can help keep you on track, no matter what your nutrition goal is. One of the easiest ways to make your diet healthier is to swap out processed grains (white rice, white flour, etc.) for whole grains. Meal planning is just one of the dozens of ideas of money saving strategies in the Ultimate Money Saving Cheat Sheets.
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